I co-hosted a show on A&E called "Surviving Marriage(link is external)," which tends to air on Tuesday nights- but most recently aired on Sunday. My job on the show was to provide expert commentary on where the couple is functioning and what their treatment goals are if they are to have any hope of "surviving."
The show is sort of a survivor meets couples therapy type scenario. The couples are plunked into an isolated island in the South Pacific and asked to work together to survive on the island, as they work through their unique issues.
As a couples therapist or psychologist- I am often asked for relationship advice. If everyone in a relationship could ask themselves two questions- they could immediately change their own chances of survival; "what do I need to give myself?" and "what do I need to start giving my partner?"
Although a bit simplistic- if the couples on this show were only able to ask and answer these questions- they might not find themselves on this island in the first place.
In week one, we saw April and Cleburn struggling with passivity and anger issues. If Cleburn were only able to ask "what do I need to start giving my partner?" He might have been able to realize that he needs to be able to let go of his anger regarding his unfulfilled dreams as a UFC fighter and stop lashing out so much at his partner.
In week two, Josh and Alethea again demonstrated how powerfully damaging it can be to a relationship to hold on to old hurts. If Josh could only ask himself "what do I need to give," and realize that he needs to let go of his anger around the idea his wife "trapped" him so long ago, he would stop being so passive aggressive in his attempts at control in the present. If Alethea could only ask "what do I need to give myself," she might be able to finally give herself permission to become a whole and learn to stand on her own two feet.
In week three, Dennis and Tamar showed us how incredibly toxic it can be to not let go of the past either. While Tamar did commit a serious breach of trust by calling her partner's command and having him removed from his job- Dennis held on to this resentment and allowed it to paralyze him to the point he was able to sit at home for years and passively watch as his wife worked twelve hour shifts to support their entire family inside and outside of the home.
Week four focused on Ty and Mahogany's relationship. If Mahogany were only able to ask herself "what do I need to give myself," she would have realized it was the validation she originally sought outside her own marriage. She needed to feel desired and attractive. So too, did her partner- and thus the reason for multiple affairs. If they had only realized that only they, themselves can give their own validation- all of this unneccessary hurt could have been avoided.